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Get Healthy With Doug
Empowering Health From Within!
Recipes
I start my day off organic oatmeal with some flaxseed in it when I’m cooking it then I add some cinnamon and Complete French vanilla by Juice Plus along with some plant-based milk.

My favorite shake is a chocolate shake, with a cup chocolate plant base milk, along with a scoop complete Dutch chocolate shake mixby Juice Plus a long with four or five slices of frozen bananas with a few pecans plus a cup of ice



This is one of my wife’s favorite shakes for breakfast. It has one cup of unsweetened plant base milk, along with scoop of complete French Vanilla shake mix, by juice plus with 14 g of protein 7 g of fiber and 1 g of fat with some mixed fruit and pecans


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